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Don't Go It Alone: Signs You Need To See A Psychologist

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If you’re dealing with psychological problems, you’re not alone. In 2020, about 15% of Australians had high, or very high levels of psychological distress. Luckily, help is available. If you haven’t reached out for help with your psychological distress, now’s the time to do that. If you don’t think you’ve reached the point where you need psychological help, read the list provided below. If you recognise any of the situations described here, it’s time to contact a psychologist near you.…

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All You Need To Know About Anxiety

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Most people have been anxious at one point or another in their lives. However, the condition becomes alarming if it is uncontrollable and affects your daily life. If you have an anxiety disorder, you need not worry since the condition is manageable. The article below details some of the common anxiety disorders and the various anxiety therapies.  Types Of Anxiety Disorders Your recovery journey begins with establishing the type of anxiety that you have.…

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4 Signs that You Might Need a Professional Psychology Treatment

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Most people find handling emotional problems a little more complicated than dealing with physical health issues. This is because, often, the signs of psychological health issues are not as obvious as the others. However, if you have a keen eye, you can tell when you or a loved one is in a fix and needs psychological health care. Here are four ways that you can tell when you or a loved one needs psychological treatment.…

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Recurring Symptoms That You Should Prompt You To Seek Anxiety Counselling Services

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Despite the prevalence of anxiety among the population, it remains one of the more underdiagnosed disorders. And this can be attributed to the simple fact that a majority of people, both the affected and non-affected alike, tend to discount anxiety as mere worrying. The reality is anxiety is quite complex. First, is not necessarily triggered by anything. In some cases, one can develop anxiety due to hormonal imbalances rather than pressing matters that they are dealing with in their life.…

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Two Situations in Which You Might Need to Talk to a Counsellor After Your Pet Dies

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If you have been left heartbroken by your pet’s recent passing and you’re in one of the two situations outlined below, then you should consider talking to a counsellor about this matter. Your friends and relatives don’t have pets and can’t understand your grief When a person has a pet for several years, they can become deeply attached to them and feel devastated when that creature passes away. However, people who have never had pets before or who are not particularly fond of animals might not understand the grief that an individual can experience when their pet dies.…

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Caring For A Person Undergoing Alcoholism Treatment

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Alcohol abuse disorder, commonly referred to as alcoholism is one of the various forms that drug abuse can take. One of the first, and most difficult, and yet the best steps that a person suffering from alcoholism can make is seek alcohol counselling. However, it is not a one-person show; a person seeking alcohol counselling needs massive support from friends and family. If you know of a friend or family member undergoing alcoholism treatment, here is how you can be helpful to make their recovery smooth.…

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How to Help Your Transgender Teen Through 3 Common Peer Problems

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No matter how much love and support you provide to your teenage transgender child at home, they’ll often still have to face opposition from their peers at school and in the wider world. Unfortunately, problems with peers can often lead to depression and anxiety in trans youth. Here are 3 peer problems to look out for in your trans child. Peer Rejection Both transgender and cisgender youths can be rejected by their peers, and even the most popular children in school are likely to face non-acceptance at some point during their lives.…

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Marriage Counselling: Tips to Staying Together During Tough Times

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In this day and age, it can be tough to remain married. With the advent of social media, the temptations are much more than they used to be. Moreover, both partners could have high flying careers thus quality time could be a rumour. The number of things that seem to be against your marriage could go on forever. This should not deter you from trying to make your marriage work, though.…

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Cognitive Behavioural Therapy For Alcoholism: What To Expect

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Australia is one of the top 30 countries in the world for alcohol consumption. A 2005 report suggested that one in nine Australians drink at a risky level, which accounts for roughly 13 percent of the population. An increasingly popular treatment option for Australian alcoholics is cognitive behavioural therapy. If you’re considering this type of treatment, find out what to expect, and learn more about the steps you can take to improve the outcome.…

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