If you're dealing with psychological problems, you're not alone. In 2020, about 15% of Australians had high, or very high levels of psychological distress. Luckily, help is available. If you haven't reached out for help with your psychological distress, now's the time to do that. If you don't think you've reached the point where you need psychological help, read the list provided below. If you recognise any of the situations described here, it's time to contact a psychologist near you.
You've Tried Self-Care Methods
If you've experienced episodes of psychological distress, and self-care methods no longer work, it's time to see a psychologist. There are some self-help methods that can help alleviate psychological distress. Some of those methods include natural remedies, yoga, and meditation. But, these methods aren't as beneficial during severe psychological episodes. For those episodes, you need a licensed psychologist.
Your Problems Have Escalated
If your psychological issues have escalated, or you experience episodes of distress more frequently, now's the time to visit a psychologist. Escalation of symptoms can be a sign of something more serious. That is especially true where depression and anxiety are concerned. That's why you need to see a psychologist. With psychological help, you can overcome the symptoms you're experiencing.
Your Daily Activities Are Affected
If your psychological issues are affecting your daily activities, now's the time to seek professional help. This is especially important if your problems are affecting your personal or professional life. Severe psychological distress can interfere with your ability to interact with your friends and family. It can also interfere with your ability to perform your daily work functions. If this is happening to you, psychological treatment can help. Your psychologist will create a treatment plan that can put you back in control of your life.
You've Thought About Self-Harm
If your psychological distress has you contemplating self-harm, don't wait to seek help. Studies show that about 6-7% of young Australians practice some form of self-harm each year. Self-harm can include cutting, breaking bones, or any other activity that causes harm to yourself. If you've used self-harm as a way to overcome psychological distress, speak to a psychologist right away. If you've contemplated suicide, call emergency services immediately. Help is available.
Don't take chances with your psychological well-being. If you're in psychological distress, contact a psychologist near you. If you're not sure where to go, talk to your doctor. They can get you the help you need.