Despite the prevalence of anxiety among the population, it remains one of the more underdiagnosed disorders. And this can be attributed to the simple fact that a majority of people, both the affected and non-affected alike, tend to discount anxiety as mere worrying. The reality is anxiety is quite complex. First, is not necessarily triggered by anything. In some cases, one can develop anxiety due to hormonal imbalances rather than pressing matters that they are dealing with in their life.
Moreover, anxiety can manifest in multiple ways. Rather than it being one size fits all condition, it has different effects on people with some suffering from generalised anxiety, panic attacks and even severe phobias. Therefore, it needs diagnosis from a trained professional so that one can know what type of anxiety they are dealing with. If you are unsure about whether you have this disorder, here are just two examples of the numerous recurring symptoms that should prompt you to seek anxiety counselling services.
Unexplainable tummy aches
One of the most common symptoms of undiagnosed anxiety that a good number of people develop is unexplainable tummy aches. Contrary to popular belief, these pains are not caused by something that you have ingested. Instead, when your body is experiencing extreme nervousness, it releases hormones that have an adverse effect on your digestive system.
As a result, in addition to the routine stomach pain, you may also experience problems with your digestive system such as nausea, a runny tummy, constipation and more. Furthermore, since your nervous system directly affects your colon, you may find that you are regularly afflicted with bouts of Irritable Bowel Syndrome.
There are a couple of ways in which insomnia can manifest when you are afflicted with yet undiagnosed anxiety. For starters, you may find it hard to fall asleep since your thoughts keep racing. Not only are you unable to stop focusing on aspects of your life that are causing you concern but you find that these thoughts are constantly tumbling over each, and this cyclical worry keeps you up at all hours of the night.
On the other hand, you may find that you are tired and want to sleep, but your mind is unable to shut off. Thus, while you may not be actively thinking about certain matters in your life, you still are not getting the rest that you need to function at optimum. Whatever the case, it is critical to seek anxiety counselling services so that you can get to the root of the problem and potentially restore your focus during the day.
To learn more, reach out to an anxiety counselling service in your area.